This weekly drop-in craft meetup happens 9a-12p each Friday, and while toddler-friendly, humans of all ages are invited to stop by for a FREE craft brought to you by Annie […]
Yoga Nidra is an ancient yogic practice which modern science now identifies as a highly effective mind-body therapy. It invites practitioners to experience a level of deep relaxation described as a state of being between wakefulness and sleep, where one becomes a quiet observer. Each class, one of our rotating instructors will provide time for […]
Join us for a slow class with trauma-informed nervous system support and opening of the joints through Somatic Yin Yoga. Somatic practices help us feel safe coming into our bodies and into the present moment. Through experience, you will learn ways you can help regulate your nervous system, allowing for a deeper connection with yourself […]
Mat Pilates is a pilates training practice with an intentional focus on breathing while initiating centering movements that both strengthen and lengthen key muscle groups. This form of exercise focuses on your core (trunk) while also training your arms and legs, complementing many other exercise modalities. Movements are linked to breathing for a true mind […]
Chair Yoga is a gentle form of yoga, accessible to everyone with no previous yoga experience necessary. The benefits of chair yoga include increased flexibility and range of motion, improved balance, improved muscle strength, reduced stress, reduced pain, better sleep, improved proprioception, and overall improved quality of life. In class, you can expect some breathwork, […]
Prenatal Yoga is a gift to mama AND baby — it builds a mama’s trust in her own body, increases strength and intuition, helps calm the nervous system, improves sleep, introduces breathing techniques, and builds and tones muscles used for labor and delivery.* Enjoy practicing yoga safely with extra guidance and nurturing care for your […]
CLOSED Thanksgiving Day, Christmas Eve, Christmas and New Year's Day <3
Monday + Tuesday • 7a-5p
Wednesday • CLOSED
Thursday + Friday • 7a-5p
Saturday + Sunday • 8a-2p
1 Wyoming Avenue, Cincinnati, OH 45215
(513) 761-5253
hello@nourishatbe.com
