Who knew you could cultivate so much relaxation in 60 minutes? This practice will be very slow, easeful and calming, allowing you to ground and settle your nervous system. We will incorporate slow flow vinyasa movements with longer-held calming poses. There will be a particular emphasis on breath and its ability to calm and restore […]
You can hit the snooze button on Fridays and then… The early bird gets to vinyasa! Start your day tending to your needs, so you can better tend to the needs of others. Join your kindred yogis as we ground, breathe, set an intention, and move ... all before many folks have finished their first […]
Brought to you by our friends and neighbors at Work + Shop, Friday Morning Fun brings a rotating offering of cute crafts geared towards the Littles, but let's be real, kids of all ages are welcome to this FREE and fun event! Connect with others in a family-friendly environment and join us for a guided […]
Qi (chi) means energy. Gong translates to skillful work. Qigong is part of Traditional Chinese Medicine. The physical forms and movements of qigong mimic the same forms and movement found by observing nature. By following these natural movements and releasing ourselves to the flow we unlock and free our natural energy pathways. The qigong flows […]
Deepen your breath, grow your practice, and go with the flow. This mindful and strong yoga practice invites you to go deeper while using the breath to strengthen yet move with ease. This class offers more movement and at a faster pace while cultivating conscious breath work, and moving through vinyasa flows, sun salutations, and […]
Join Mitesh from The Daily Happiness Project upstairs in the Healing Studio @ be. for a free meditation experience focused on helping you to find more happiness, joy, and peace in your every day life. Come just as you are, no experience necessary - just an open mind and heart - please RSVP using this […]
Monday + Tuesday • 7a-5p
Wednesday • CLOSED
Thursday + Friday • 7a-5p
Saturday + Sunday • 8a-2p
1 Wyoming Avenue, Cincinnati, OH 45215
(513) 761-5253
hello@nourishatbe.com
