For Yoga Teacher Trainees who have previously enrolled in/been approved for the 200 hour YTT program. This is a placeholder for our scheduling platform. Some modules will be open to the public for purchase; stay tuned for those details.
Mat Pilates is a pilates training practice with an intentional focus on breathing while initiating centering movements that both strengthen and lengthen key muscle groups. This form of exercise focuses on your core (trunk) while also training your arms and legs, complementing many other exercise modalities. Movements are linked to breathing for a true mind […]
Harmony + Balance is an energetic yet harmonious slow flow that will calm your mind and soul. This class will work on various sequences and balance poses. Harmony allows us to flow with ease while balance creates an awareness on and off of the mat for grounding ourselves. In this class we will be mindful […]
The early bird gets ... to vinyasa! And to start your day tending to your needs, so you can better tend to the needs of others. Join your kindred yogis as we ground, breathe, set an intention, and move ... all before many folks have finished their first cup of coffee.
Craving a fluid, flowing class where you move gracefully into a variety of postures, using breath and awareness to create a "just right" feeling of being, rather than doing? If so, this class is for you. Optional opportunities for vinyasas. Beginner-friendly class!
Chair Yoga is a gentle form of yoga, accessible to everyone with no previous yoga experience necessary. The benefits of chair yoga include increased flexibility and range of motion, improved balance, improved muscle strength, reduced stress, reduced pain, better sleep, improved proprioception, and overall improved quality of life. In class, you can expect some breathwork, […]
Monday + Tuesday • CLOSED
Wednesday • 9a-5p
Thursday • 9a-5p
Friday • 9a-5p
Saturday + Sunday • 8a-2p
CLOSED Christmas Eve & Day
OPEN NYE 9a-3p
CLOSED New Year's Day
1 Wyoming Avenue, Cincinnati, OH 45215
(513) 761-5253
hello@nourishatbe.com
