Events

From grounding in the beginning to the final resting pose at the end, we will move our bodies intentionally and purposefully as we stretch, breathe, glow, and grow into longer, stronger, more balanced, and more focused versions of ourselves.

Mat Pilates is a pilates training practice with an intentional focus on breathing while initiating centering movements that both strengthen and lengthen key muscle groups. This form of exercise focuses on your core (trunk) while also training your arms and legs, complementing many other exercise modalities. Movements are linked to breathing for a true mind […]

This class will begin with a centering practice and a series of warmups. We will build the practice using sun salutations and opening postures, building heat and strength to the peak posture; all centered around a yogic theme. The practice will wind back down, ending in a rewarding savasana. Variations will be offered throughout so […]

The early bird gets ... to vinyasa! And to start your day tending to your needs, so you can better tend to the needs of others. Join your kindred yogis as we ground, breathe, set an intention, and move ... all before many folks have finished their first cup of coffee.

This is the perfect first yoga class to help you feel welcome and supported. Yoga for Beginners is designed as an introduction to the practice of yoga. The class flows at a slower pace with a focus on developing clear and safe alignment in foundational poses. Kris teaches the fundamentals of a yoga practice, incorporating […]

Want to feel more calm, anchored, and able to face whatever is coming your way? Come roll out your mat for a sweet, mindful, nourishing yoga flow that is focused more on the inner experience than on specific alignment. You will be offered choices and an opportunity to be guided by your body in a […]