Events

The early bird gets ... to vinyasa! And to start your day tending to your needs, so you can better tend to the needs of others. Join your kindred yogis as we ground, breathe, set an intention, and move ... all before many folks have finished their first cup of coffee.

This is the perfect first yoga class to help you feel welcome and supported. Yoga for Beginners is designed as an introduction to the practice of yoga. The class flows at a slower pace with a focus on developing clear and safe alignment in foundational poses. Kris teaches the fundamentals of a yoga practice, incorporating […]

Want to feel more calm, anchored, and able to face whatever is coming your way? Come roll out your mat for a sweet, mindful, nourishing yoga flow that is focused more on the inner experience than on specific alignment. You will be offered choices and an opportunity to be guided by your body in a […]

Craving a fluid, flowing class where you move gracefully into a variety of postures, using breath and awareness to create a "just right" feeling of being, rather than doing? If so, this class is for you. Optional opportunities for vinyasas. Beginner-friendly class!

Qi (chi) means energy. Gong translates to skillful work. Qigong is part of Traditional Chinese Medicine. The physical forms and movements of qigong mimic the same forms and movement found by observing nature. By following these natural movements and releasing ourselves to the flow we unlock and free our natural energy pathways. The qigong flows […]

Craving a fluid, flowing class where you move gracefully into a variety of postures, using breath and awareness to create a "just right" feeling of being, rather than doing? If so, this class is for you. Optional opportunities for vinyasas.