Mat Pilates is a pilates training practice with an intentional focus on breathing while initiating centering movements that both strengthen and lengthen key muscle groups. This form of exercise focuses on your core (trunk) while also training your arms and legs, complementing many other exercise modalities. Movements are linked to breathing for a true mind […]
This class will begin with a centering practice and a series of warmups. We will build the practice using sun salutations and opening postures, building heat and strength to the peak posture; all centered around a yogic theme. The practice will wind back down, ending in a rewarding savasana. Variations will be offered throughout so […]
The early bird gets ... to vinyasa! And to start your day tending to your needs, so you can better tend to the needs of others. Join your kindred yogis as we ground, breathe, set an intention, and move ... all before many folks have finished their first cup of coffee.
Craving a fluid, flowing class where you move gracefully into a variety of postures, using breath and awareness to create a "just right" feeling of being, rather than doing? If so, this class is for you. Optional opportunities for vinyasas. Beginner-friendly class!
This is the perfect first yoga class to help you feel welcome and supported. Yoga for Beginners is designed as an introduction to the practice of yoga. The class flows at a slower pace with a focus on developing clear and safe alignment in foundational poses. Kris teaches the fundamentals of a yoga practice, incorporating […]
Celebrate another weekday sunrise with an ashtanga-informed vinyasa class. Expect cues that focus on alignment and deepening the posture, with perhaps a dose of dad jokes to keep it light.
Monday + Tuesday • 7a-5p
Wednesday • CLOSED
Thursday + Friday • 7a-5p
Saturday + Sunday • 8a-2p
1 Wyoming Avenue, Cincinnati, OH 45215
(513) 761-5253
hello@nourishatbe.com
