Want to feel more calm, anchored, and able to face whatever is coming your way? Come roll out your mat for a sweet, mindful, nourishing yoga flow that is focused more on the inner experience than on specific alignment. You will be offered choices and an opportunity to be guided by your body in a […]
Craving a fluid, flowing class where you move gracefully into a variety of postures, using breath and awareness to create a "just right" feeling of being, rather than doing? If so, this class is for you. Optional opportunities for vinyasas. Beginner-friendly class!
We’re absolutely thrilled to partner with Dr. Caroline Bohme, an experienced OB/GYN and passionate advocate for women’s health for over 30 years, to create a welcoming space where women can openly talk about the hormonal changes that impact daily life. Let’s be real—Perimenopause and Menopause can be overwhelming. With so much information out there, it’s […]
Qi (chi) means energy. Gong translates to skillful work. Qigong is part of Traditional Chinese Medicine. The physical forms and movements of qigong mimic the same forms and movement found by observing nature. By following these natural movements and releasing ourselves to the flow we unlock and free our natural energy pathways. The qigong flows […]
In this invigorating yoga class, we use a powerful vinyasa flow with dynamic sequences to help build your body heat and harness your inner strength. This class is designed to enhance strength, flexibility, focus, and balance, inviting you to explore the edge of your comfort zone and unlock your full potential. Join us on the mat […]
Craving a fluid, flowing class where you move gracefully into a variety of postures, using breath and awareness to create a "just right" feeling of being, rather than doing? If so, this class is for you. Optional opportunities for vinyasas.
We are closed for Easter on 4.20.25 <3
Monday + Tuesday • 7a-5p
Wednesday • CLOSED
Thursday + Friday • 7a-5p
Saturday + Sunday • 8a-2p
1 Wyoming Avenue, Cincinnati, OH 45215
(513) 761-5253
hello@nourishatbe.com
