Brought to you by our friends and neighbors at Work + Shop, Friday Morning Fun brings a rotating offering of cute crafts geared towards the Littles, but let's be real, kids of all ages are welcome to this FREE and fun event! Connect with others in a family-friendly environment and join us for a guided […]
Qi (chi) means energy. Gong translates to skillful work. Qigong is part of Traditional Chinese Medicine. The physical forms and movements of qigong mimic the same forms and movement found by observing nature. By following these natural movements and releasing ourselves to the flow we unlock and free our natural energy pathways. The qigong flows […]
Deepen your breath, grow your practice, and go with the flow. This mindful and strong yoga practice invites you to go deeper while using the breath to strengthen yet move with ease. This class offers more movement and at a faster pace while cultivating conscious breath work, and moving through vinyasa flows, sun salutations, and […]
With a welcoming and supportive atmosphere this is the perfect place to take your first yoga class. Yoga for Beginners is designed as an introduction to the practice of yoga. The class flows at a slower pace with a focus on developing clear and safe alignment in foundational poses. Jill teaches the fundamentals of a […]
Turn your Sunday into a SunYAY, friend! Every week we feature a different theme, ranging from a waffle day to pancake day to biscuit bowls to breakfast burritos to breakfast taco day to breakfast pizza day and everything in-between 😋 Menus are typically posted on our Instagram and Facebook Stories the week of the event, […]
From grounding in the beginning to the final resting pose at the end, we will move our bodies intentionally and purposefully as we stretch, breathe, glow, and grow into longer, stronger, more balanced, and more focused versions of ourselves.
CLOSED Memorial Day 5/26/25
Monday + Tuesday • 7a-5p
Wednesday • CLOSED
Thursday + Friday • 7a-5p
Saturday + Sunday • 8a-2p
1 Wyoming Avenue, Cincinnati, OH 45215
(513) 761-5253
hello@nourishatbe.com
