Events

Who knew you could cultivate so much relaxation in 60 minutes? This practice will be very slow, easeful and calming, allowing you to ground and settle your nervous system. We will incorporate slow flow vinyasa movements with longer-held calming poses. There will be a particular emphasis on breath and its ability to calm and restore […]

You can hit the snooze button on Fridays and then… The early bird gets to vinyasa! Start your day tending to your needs, so you can better tend to the needs of others. Join your kindred yogis as we ground, breathe, set an intention, and move ... all before many folks have finished their first […]

Deepen your breath, grow your practice, and go with the flow. This mindful and strong yoga practice invites you to go deeper while using the breath to strengthen yet move with ease. This class offers more movement and at a faster pace while cultivating conscious breath work, and moving through vinyasa flows, sun salutations, and […]

With a welcoming and supportive atmosphere this is the perfect place to take your first yoga class. Yoga for Beginners is designed as an introduction to the practice of yoga. The class flows at a slower pace with a focus on developing clear and safe alignment in foundational poses. Jill teaches the fundamentals of a […]