Join us for a slow class with trauma-informed nervous system support and opening of the joints through Somatic Yin Yoga. Somatic practices help us feel safe coming into our bodies and into the present moment. Through experience, you will learn ways you can help regulate your nervous system, allowing for a deeper connection with yourself and the world around you. This enables a more embodied flow through functional Yin Yoga, where we increase our range of motion by loosening fascia that can constrict and hold us in tightness. This class is time for you to slow down and settle into stillness with therapeutic stretching while exploring more of your inner sensations and somatic experience. Please note that modifications are always available and we listen to each individual’s unique body to determine what is safe.