Join Jill on the second Wednesday evening each month! This mindful vinyasa practice links breath with movement at a slower, more intentional pace. Designed to cultivate strength, flexibility, and balance, Slow Flow allows time to explore postures, refine alignment, and deepen awareness of the body and breath. Expect creative sequences that build gradually, offering moments […]

Qi (chi) means energy. Gong translates to skillful work. Qigong is part of Traditional Chinese Medicine. The physical forms and movements of qigong mimic the same forms and movement found by observing nature. By following these natural movements and releasing ourselves to the flow we unlock and free our natural energy pathways. The qigong flows […]

The early bird gets ... to vinyasa! And to start your day tending to your needs, so you can better tend to the needs of others. Join your kindred yogis as we ground, breathe, set an intention, and move ... all before many folks have finished their first cup of coffee.