The gut is said to be our second brain, and a well-functioning gut can improve every aspect of our health. Join Sarah for an afternoon tea, and take a deep dive into plant wisdom, learning specifically about the role herbs play in improving one’s gut health. Expect some gentle movement and a guided meditation, followed […]
Mat Pilates is a pilates training practice with an intentional focus on breathing while initiating centering movements that both strengthen and lengthen key muscle groups. This form of exercise focuses on your core (trunk) while also training your arms and legs, complementing many other exercise modalities. Movements are linked to breathing for a true mind […]
Chair Yoga is a gentle form of yoga, accessible to everyone with no previous yoga experience necessary. The benefits of chair yoga include increased flexibility and range of motion, improved balance, improved muscle strength, reduced stress, reduced pain, better sleep, improved proprioception, and overall improved quality of life. In class, you can expect some breathwork, […]
Want to feel more calm, anchored, and able to face whatever is coming your way? Come roll out your mat for a sweet, mindful, nourishing yoga flow that is focused more on the inner experience than on specific alignment. You will be offered choices and an opportunity to be guided by your body in a […]
Qi (chi) means energy. Gong translates to skillful work. Qigong is part of Traditional Chinese Medicine. The physical forms and movements of qigong mimic the same forms and movement found by observing nature. By following these natural movements and releasing ourselves to the flow we unlock and free our natural energy pathways. The qigong flows […]
The early bird gets ... to vinyasa! And to start your day tending to your needs, so you can better tend to the needs of others. Join your kindred yogis as we ground, breathe, set an intention, and move ... all before many folks have finished their first cup of coffee.
CLOSED Thanksgiving Day, Christmas Eve, Christmas and New Year's Day <3
Monday + Tuesday • 7a-5p
Wednesday • CLOSED
Thursday + Friday • 7a-5p
Saturday + Sunday • 8a-2p
1 Wyoming Avenue, Cincinnati, OH 45215
(513) 761-5253
hello@nourishatbe.com
