The gut is said to be our second brain, and a well-functioning gut can improve every aspect of our health. Join Sarah for an afternoon tea, and take a deep dive into plant wisdom, learning specifically about the role herbs play in improving one’s gut health. Expect some gentle movement and a guided meditation, followed by a tea ceremony, learning about different herbs that will help improve your overall health while nourishing your gut. Sarah Brinkman is a registered nurse, 500hr yoga teacher, lactation counselor, and herbalist. She has spent more than 10 years studying herbs and the human body, and blends her knowledge of western medicine with plant wisdom to leverage the innate ability of the human body to heal. *Minimum of 4 attendees required.*