Craving a fluid, flowing class where you move gracefully into a variety of postures, using breath and awareness to create a "just right" feeling of being, rather than doing? If so, this class is for you. Optional opportunities for vinyasas.
Who knew you could cultivate so much relaxation in 60 minutes? This practice will be very slow, easeful and calming, allowing you to ground and settle your nervous system. We will incorporate slow flow vinyasa movements with longer-held calming poses. There will be a particular emphasis on breath and its ability to calm and restore […]
You can hit the snooze button on Fridays and then… The early bird gets to vinyasa! Start your day tending to your needs, so you can better tend to the needs of others. Join your kindred yogis as we ground, breathe, set an intention, and move ... all before many folks have finished their first […]
Qi (chi) means energy. Gong translates to skillful work. Qigong is part of Traditional Chinese Medicine. The physical forms and movements of qigong mimic the same forms and movement found by observing nature. By following these natural movements and releasing ourselves to the flow we unlock and free our natural energy pathways. The qigong flows […]
**Summer Special** Join Ava for a lunchtime low-impact, bodyweight-based workout that emphasizes controlled movements, stability, and the strengthening and lengthening of key muscle groups. Breath is integrated with movement to increase body awareness and a strong mind-body connection. All you need is a mat! This class is suitable for all fitness levels and can help […]
Deepen your breath, grow your practice, and go with the flow. This mindful and strong yoga practice invites you to go deeper while using the breath to strengthen yet move with ease. This class offers more movement and at a faster pace while cultivating conscious breath work, and moving through vinyasa flows, sun salutations, and […]
We close @ 2p on July 4th ; )
Monday + Tuesday • 7a-5p
Wednesday • CLOSED
Thursday + Friday • 7a-5p
Saturday + Sunday • 8a-2p
1 Wyoming Avenue, Cincinnati, OH 45215
(513) 761-5253
hello@nourishatbe.com
