Mat Pilates is a pilates training practice with an intentional focus on breathing while initiating centering movements that both strengthen and lengthen key muscle groups. This form of exercise focuses […]
This class will begin with a centering practice and a series of warmups. We will build the practice using sun salutations and opening postures, building heat and strength to the […]
The early bird gets ... to vinyasa! And to start your day tending to your needs, so you can better tend to the needs of others. Join your kindred yogis […]
Craving a fluid, flowing class where you move gracefully into a variety of postures, using breath and awareness to create a "just right" feeling of being, rather than doing? If […]
This is the perfect first yoga class to help you feel welcome and supported. Yoga for Beginners is designed as an introduction to the practice of yoga. The class flows […]
Celebrate another weekday sunrise with an ashtanga-informed vinyasa class. Expect cues that focus on alignment and deepening the posture, with perhaps a dose of dad jokes to keep it light.
Monday + Tuesday • 7a-5p
Wednesday • CLOSED
Thursday + Friday • 7a-5p
Saturday + Sunday • 8a-2p
1 Wyoming Avenue, Cincinnati, OH 45215
(513) 761-5253
hello@nourishatbe.com
