Turn your Sunday into a SunYAY, friend! Every week we feature a different theme, ranging from a waffle day to pancake day to biscuit bowls to breakfast burritos to breakfast […]
From grounding in the beginning to the final resting pose at the end, we will move our bodies intentionally and purposefully as we stretch, breathe, glow, and grow into longer, […]
Mat Pilates is a pilates training practice with an intentional focus on breathing while initiating centering movements that both strengthen and lengthen key muscle groups. This form of exercise focuses […]
This class will begin with a centering practice and a series of warmups. We will build the practice using sun salutations and opening postures, building heat and strength to the […]
The early bird gets ... to vinyasa! And to start your day tending to your needs, so you can better tend to the needs of others. Join your kindred yogis […]
Craving a fluid, flowing class where you move gracefully into a variety of postures, using breath and awareness to create a "just right" feeling of being, rather than doing? If […]
We are closed for Easter on 4.20.25 <3
Monday + Tuesday • 7a-5p
Wednesday • CLOSED
Thursday + Friday • 7a-5p
Saturday + Sunday • 8a-2p
1 Wyoming Avenue, Cincinnati, OH 45215
(513) 761-5253
hello@nourishatbe.com
