Deepen your breath, grow your practice, and go with the flow. This mindful and strong yoga practice invites you to go deeper while using the breath to strengthen yet move with ease. This class offers more movement and at a faster pace while cultivating conscious breath work, and moving through vinyasa flows, sun salutations, and […]

With a welcoming and supportive atmosphere this is the perfect place to take your first yoga class. Yoga for Beginners is designed as an introduction to the practice of yoga. The class flows at a slower pace with a focus on developing clear and safe alignment in foundational poses. Jill teaches the fundamentals of a […]

From grounding in the beginning to the final resting pose at the end, we will move our bodies intentionally and purposefully as we stretch, breathe, glow, and grow into longer, stronger, more balanced, and more focused versions of ourselves.

Mat Pilates is a pilates training practice with an intentional focus on breathing while initiating centering movements that both strengthen and lengthen key muscle groups. This form of exercise focuses on your core (trunk) while also training your arms and legs, complementing many other exercise modalities. Movements are linked to breathing for a true mind […]

Harmony + Balance is an energetic yet harmonious slow flow that will calm your mind and soul. This class will work on various sequences and balance poses. Harmony allows us to flow with ease while balance creates an awareness on and off of the mat for grounding ourselves. In this class we will be mindful […]

The early bird gets ... to vinyasa! And to start your day tending to your needs, so you can better tend to the needs of others. Join your kindred yogis as we ground, breathe, set an intention, and move ... all before many folks have finished their first cup of coffee.