June 28
@
2:00 pm
–
4:30 pm
Strengthen your bones safely and effectively in this 2.5-hour workshop based on Dr. Loren Fishman’s Twelve Poses vs. Osteoporosis. Whether you’re managing low bone density or you want to take proactive steps toward healthier aging, this practical session will help you build confidence and resilience through yoga. You’ll learn: 🦴 *Dr. Fishman’s 12-pose sequence with safe, personalized modifications 🦴 *How to adapt each pose for your body and practice at home 🦴 *The science behind why yoga supports bone density and joint safety We’ll also include a calming Prana Nidra session, a breath-based guided rest that soothes the nervous system and supports full-body healing. Who it’s for: Anyone with osteopenia, osteoporosis, or who is simply interested in long-term bone health. No yoga experience needed. Register now for Yoga for Strong Bones A Workshop for Osteoporosis and Bone Health Support with Lauren Albarella, C-IAYT, Certified Yoga Therapist
