Join Jill on the second Wednesday evening each month! This mindful vinyasa practice links breath with movement at a slower, more intentional pace. Designed to cultivate strength, flexibility, and balance, Slow Flow allows time to explore postures, refine alignment, and deepen awareness of the body and breath. Expect creative sequences that build gradually, offering moments of stillness as well as gentle transitions between poses. Perfect for practitioners looking to move with presence, ease tension, and find a meditative rhythm on the mat.