Prenatal Yoga is a gift to mama AND baby — it builds a mama’s trust in her own body, increases strength and intuition, helps calm the nervous system, improves sleep, introduces breathing techniques, and builds and tones muscles used for labor and delivery.* Enjoy practicing yoga safely with extra guidance and nurturing care for your changing body as baby grows. Feel empowered as you carry your baby, and prepared for labor and delivery when the time is right. Each class, you can expect gentle hands-on adjustments to relieve pain in troubling areas, enjoy camaraderie with other mamas, and to feel spoiled by the extra attention and comfort you deserve as an expectant mama. Spend four weeks nourishing your needs and your baby’s wellness too! *according to Women’s Wellness article, Mayo Clinic: https://newsnetwork.mayoclinic.org/discussion/womens-wellness-what-you-need-to-know-about-prenatal-yoga/ Price per class is $24, or $85 for the series. Please register in advance. At least two mamas must be registered by 5 pm for class to be held. Thank you!