Join Jill on the second Wednesday evening each month! This mindful vinyasa practice links breath with movement at a slower, more intentional pace. Designed to cultivate strength, flexibility, and balance, Slow Flow allows time to explore postures, refine alignment, and deepen awareness of the body and breath. Expect creative sequences that build gradually, offering moments […]

Join Jill on the second Wednesday evening each month! This mindful vinyasa practice links breath with movement at a slower, more intentional pace. Designed to cultivate strength, flexibility, and balance, Slow Flow allows time to explore postures, refine alignment, and deepen awareness of the body and breath. Expect creative sequences that build gradually, offering moments […]

Join Jill on the second Wednesday evening each month! This mindful vinyasa practice links breath with movement at a slower, more intentional pace. Designed to cultivate strength, flexibility, and balance, Slow Flow allows time to explore postures, refine alignment, and deepen awareness of the body and breath. Expect creative sequences that build gradually, offering moments […]

Join Jill on the second Wednesday evening each month! This mindful vinyasa practice links breath with movement at a slower, more intentional pace. Designed to cultivate strength, flexibility, and balance, Slow Flow allows time to explore postures, refine alignment, and deepen awareness of the body and breath. Expect creative sequences that build gradually, offering moments […]

Join Jill on the second Wednesday evening each month! This mindful vinyasa practice links breath with movement at a slower, more intentional pace. Designed to cultivate strength, flexibility, and balance, Slow Flow allows time to explore postures, refine alignment, and deepen awareness of the body and breath. Expect creative sequences that build gradually, offering moments […]

Join Jill on the second Wednesday evening each month! This mindful vinyasa practice links breath with movement at a slower, more intentional pace. Designed to cultivate strength, flexibility, and balance, Slow Flow allows time to explore postures, refine alignment, and deepen awareness of the body and breath. Expect creative sequences that build gradually, offering moments […]