Qi (chi) means energy. Gong translates to skillful work. Qigong is part of Traditional Chinese Medicine. The physical forms and movements of qigong mimic the same forms and movement found […]
The early bird gets ... to vinyasa! And to start your day tending to your needs, so you can better tend to the needs of others. Join your kindred yogis […]
Craving a fluid, flowing class where you move gracefully into a variety of postures, using breath and awareness to create a "just right" feeling of being, rather than doing? If […]
Who knew you could cultivate so much relaxation in 60 minutes? This practice will be very slow, easeful and calming, allowing you to ground and settle your nervous system. We […]
You can hit the snooze button on Fridays and then… The early bird gets to vinyasa! Start your day tending to your needs, so you can better tend to the […]
Deepen your breath, grow your practice, and go with the flow. This mindful and strong yoga practice invites you to go deeper while using the breath to strengthen yet move […]
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