Prenatal Yoga is a gift to mama AND baby — it builds a mama’s trust in her own body, increases strength and intuition, helps calm the nervous system, improves sleep, […]
Want to feel more calm, anchored, and able to face whatever is coming your way? Come roll out your mat for a sweet, mindful, nourishing yoga flow that is focused […]
Qi (chi) means energy. Gong translates to skillful work. Qigong is part of Traditional Chinese Medicine. The physical forms and movements of qigong mimic the same forms and movement found […]
The early bird gets ... to vinyasa! And to start your day tending to your needs, so you can better tend to the needs of others. Join your kindred yogis […]
This weekly drop-in craft meetup happens 9a-12p each Friday, and while toddler-friendly, humans of all ages are invited to stop by for a FREE craft brought to you by Annie […]
Yoga Nidra is an ancient yogic practice which modern science now identifies as a highly effective mind-body therapy. It invites practitioners to experience a level of deep relaxation described as […]
CLOSED Thanksgiving Day, Christmas Eve, Christmas and New Year's Day <3
Monday + Tuesday • 7a-5p
Wednesday • CLOSED
Thursday + Friday • 7a-5p
Saturday + Sunday • 8a-2p
1 Wyoming Avenue, Cincinnati, OH 45215
(513) 761-5253
hello@nourishatbe.com
