Mat Pilates is a pilates training practice with an intentional focus on breathing while initiating centering movements that both strengthen and lengthen key muscle groups. This form of exercise focuses […]
Chair Yoga is a gentle form of yoga, accessible to everyone with no previous yoga experience necessary. The benefits of chair yoga include increased flexibility and range of motion, improved […]
Prenatal Yoga is a gift to mama AND baby — it builds a mama’s trust in her own body, increases strength and intuition, helps calm the nervous system, improves sleep, […]
Want to feel more calm, anchored, and able to face whatever is coming your way? Come roll out your mat for a sweet, mindful, nourishing yoga flow that is focused […]
Qi (chi) means energy. Gong translates to skillful work. Qigong is part of Traditional Chinese Medicine. The physical forms and movements of qigong mimic the same forms and movement found […]
The early bird gets ... to vinyasa! And to start your day tending to your needs, so you can better tend to the needs of others. Join your kindred yogis […]
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