Want to feel more calm, anchored, and able to face whatever is coming your way? Come roll out your mat for a sweet, mindful, nourishing yoga flow that is focused […]
Qi (chi) means energy. Gong translates to skillful work. Qigong is part of Traditional Chinese Medicine. The physical forms and movements of qigong mimic the same forms and movement found […]
The early bird gets ... to vinyasa! And to start your day tending to your needs, so you can better tend to the needs of others. Join your kindred yogis […]
This weekly drop-in craft meetup happens 9a-12p each Friday, and while toddler-friendly, humans of all ages are invited to stop by for a FREE craft brought to you by Annie […]
Kundalini yoga is a highly effective practice incorporating yoga postures, repetitive movement, breathwork, sound/ mantra, active meditation, and deep relaxation. The main objective of these practices is to quickly balance […]
Mat Pilates is a pilates training practice with an intentional focus on breathing while initiating centering movements that both strengthen and lengthen key muscle groups. This form of exercise focuses […]
CLOSED Thanksgiving Day, Christmas Eve, Christmas and New Year's Day <3
Monday + Tuesday • 7a-5p
Wednesday • CLOSED
Thursday + Friday • 7a-5p
Saturday + Sunday • 8a-2p
1 Wyoming Avenue, Cincinnati, OH 45215
(513) 761-5253
hello@nourishatbe.com
