This weekly drop-in craft meetup happens 9a-12p each Friday, and while toddler-friendly, humans of all ages are invited to stop by for a FREE craft brought to you by Annie & Dana from The Work+Shop.
Healing is a sacred act of remembrance—of who we are at our core and the innate wisdom within the body. Each sound bath is intuitively guided, beginning with setting intentions based on the energy present in the room, and unfolding as Jordyn identifies energetic blockages, misalignments, and supports the activation and alignment of the chakras. […]
Kundalini yoga is a highly effective practice incorporating yoga postures, repetitive movement, breathwork, sound/ mantra, active meditation, and deep relaxation. The main objective of these practices is to quickly balance your nervous system, glandular system, and neutral mind, to increase awareness and equanimity, and to remove energetic blocks. Kundalini yoga offers a nourishing path back […]
Mat Pilates is a pilates training practice with an intentional focus on breathing while initiating centering movements that both strengthen and lengthen key muscle groups. This form of exercise focuses on your core (trunk) while also training your arms and legs, complementing many other exercise modalities. Movements are linked to breathing for a true mind […]
Chair Yoga is a gentle form of yoga, accessible to everyone with no previous yoga experience necessary. The benefits of chair yoga include increased flexibility and range of motion, improved […]
Want to feel more calm, anchored, and able to face whatever is coming your way? Come roll out your mat for a sweet, mindful, nourishing yoga flow that is focused […]
CLOSED Thanksgiving Day, Christmas Eve, Christmas and New Year's Day <3
Monday + Tuesday • 7a-5p
Wednesday • CLOSED
Thursday + Friday • 7a-5p
Saturday + Sunday • 8a-2p
1 Wyoming Avenue, Cincinnati, OH 45215
(513) 761-5253
hello@nourishatbe.com
