Prenatal Yoga is a gift to mama AND baby — it builds a mama’s trust in her own body, increases strength and intuition, helps calm the nervous system, improves sleep, introduces breathing techniques, and builds and tones muscles used for labor and delivery.* Enjoy practicing yoga safely with extra guidance and nurturing care for your […]

Prenatal Yoga is a gift to mama AND baby — it builds a mama’s trust in her own body, increases strength and intuition, helps calm the nervous system, improves sleep, introduces breathing techniques, and builds and tones muscles used for labor and delivery.* Enjoy practicing yoga safely with extra guidance and nurturing care for your […]