Who knew you could cultivate so much relaxation in 60 minutes? This practice will be very slow, easeful and calming, allowing you to ground and settle your nervous system. We […]
You can hit the snooze button on Fridays and then… The early bird gets to vinyasa! Start your day tending to your needs, so you can better tend to the […]
Qi (chi) means energy. Gong translates to skillful work. Qigong is part of Traditional Chinese Medicine. The physical forms and movements of qigong mimic the same forms and movement found […]
Yoga Nidra is an ancient yogic practice which modern science now identifies as a highly effective mind-body therapy. It invites practitioners to experience a level of deep relaxation described as […]
Deepen your breath, grow your practice, and go with the flow. This mindful and strong yoga practice invites you to go deeper while using the breath to strengthen yet move […]
With a welcoming and supportive atmosphere this is the perfect place to take your first yoga class. Yoga for Beginners is designed as an introduction to the practice of yoga. […]
Monday + Tuesday • CLOSED
Wednesday • 9a-5p
Thursday • 9a-5p
Friday • 9a-5p
Saturday + Sunday • 8a-2p
CLOSED Christmas Eve & Day
OPEN NYE 9a-3p
CLOSED New Year's Day
1 Wyoming Avenue, Cincinnati, OH 45215
(513) 761-5253
hello@nourishatbe.com
