Mat Pilates is a pilates training practice with an intentional focus on breathing while initiating centering movements that both strengthen and lengthen key muscle groups. This form of exercise focuses on your core (trunk) while also training your arms and legs, complementing many other exercise modalities. Movements are linked to breathing for a true mind […]
Harmony + Balance is an energetic yet harmonious slow flow that will calm your mind and soul. This class will work on various sequences and balance poses. Harmony allows us to flow with ease while balance creates an awareness on and off of the mat for grounding ourselves. In this class we will be mindful […]
The early bird gets ... to vinyasa! And to start your day tending to your needs, so you can better tend to the needs of others. Join your kindred yogis as we ground, breathe, set an intention, and move ... all before many folks have finished their first cup of coffee.
Chair Yoga is a gentle form of yoga, accessible to everyone with no previous yoga experience necessary. The benefits of chair yoga include increased flexibility and range of motion, improved balance, improved muscle strength, reduced stress, reduced pain, better sleep, improved proprioception, and overall improved quality of life. In class, you can expect some breathwork, […]
This is the perfect first yoga class to help you feel welcome and supported. Yoga for Beginners is designed as an introduction to the practice of yoga. The class flows at a slower pace with a focus on developing clear and safe alignment in foundational poses. Kris teaches the fundamentals of a yoga practice, incorporating […]
Want to feel more calm, anchored, and able to face whatever is coming your way? Come roll out your mat for a sweet, mindful, nourishing yoga flow that is focused more on the inner experience than on specific alignment. You will be offered choices and an opportunity to be guided by your body in a […]
Monday + Tuesday • CLOSED
Wednesday • 9a-5p
Thursday • 9a-5p
Friday • 9a-5p
Saturday + Sunday • 8a-2p
CLOSED Christmas Eve & Day
OPEN NYE 9a-3p
CLOSED New Year's Day
1 Wyoming Avenue, Cincinnati, OH 45215
(513) 761-5253
hello@nourishatbe.com
