This weekly drop-in craft meetup happens 9a-12p each Friday, and while toddler-friendly, humans of all ages are invited to stop by for a FREE craft brought to you by Annie & Dana from The Work+Shop.
Qi (chi) means energy. Gong translates to skillful work. Qigong is part of Traditional Chinese Medicine. The physical forms and movements of qigong mimic the same forms and movement found by observing nature. By following these natural movements and releasing ourselves to the flow we unlock and free our natural energy pathways. The qigong flows […]
For Yoga Teacher Trainees who have previously enrolled in/been approved for the 200 hour YTT program. This is a placeholder for our scheduling platform. Some modules will be open to the public for purchase; stay tuned for those details.
Deepen your breath, grow your practice, and go with the flow. This mindful and strong yoga practice invites you to go deeper while using the breath to strengthen yet move with ease. This class offers more movement and at a faster pace while cultivating conscious breath work, and moving through vinyasa flows, sun salutations, and […]
Join us EVERY Saturday from 9a-1p for SaturYAY Pancakes featuring our fluffy, golden Signature Plain 'Cakes, Chocolate Chip 'Cakes, and a specialty 'Cake sure to please. As always, everything we do is gluten, dairy, and peanut-free friendly (but not taste-free), with intentional 100% plant-based vegan options always available. Online ordering starts at 8:45a, with in-person […]
With a welcoming and supportive atmosphere this is the perfect place to take your first yoga class. Yoga for Beginners is designed as an introduction to the practice of yoga. The class flows at a slower pace with a focus on developing clear and safe alignment in foundational poses. Jill teaches the fundamentals of a […]
Monday + Tuesday • CLOSED
Wednesday • 9a-5p
Thursday • 9a-5p
Friday • 9a-5p
Saturday + Sunday • 8a-2p
CLOSED Christmas Eve & Day
OPEN NYE 9a-3p
CLOSED New Year's Day
1 Wyoming Avenue, Cincinnati, OH 45215
(513) 761-5253
hello@nourishatbe.com
