This is the perfect first yoga class to help you feel welcome and supported. Yoga for Beginners is designed as an introduction to the practice of yoga. The class flows […]
Celebrate another weekday sunrise with an ashtanga-informed vinyasa class. Expect cues that focus on alignment and deepening the posture, with perhaps a dose of dad jokes to keep it light.
Kundalini Yoga & Gong: Kundalini yoga is a highly effective practice incorporating yoga postures, repetitive movement, breathwork, sound/ mantra, active meditation, and deep relaxation. The main objective of these practices […]
Craving a fluid, flowing class where you move gracefully into a variety of postures, using breath and awareness to create a "just right" feeling of being, rather than doing? If […]
Qi (chi) means energy. Gong translates to skillful work. Qigong is part of Traditional Chinese Medicine. The physical forms and movements of qigong mimic the same forms and movement found […]
In this invigorating yoga class, we use a powerful vinyasa flow with dynamic sequences to help build your body heat and harness your inner strength. This class is designed to […]
We close @ 2p on July 4th ; )
Monday + Tuesday • 7a-5p
Wednesday • CLOSED
Thursday + Friday • 7a-5p
Saturday + Sunday • 8a-2p
1 Wyoming Avenue, Cincinnati, OH 45215
(513) 761-5253
hello@nourishatbe.com
