Who knew you could cultivate so much relaxation in 60 minutes? This practice will be very slow, easeful and calming, allowing you to ground and settle your nervous system. We […]
You can hit the snooze button on Fridays and then… The early bird gets to vinyasa! Start your day tending to your needs, so you can better tend to the […]
This weekly drop-in craft meetup happens 9a-12p each Friday, and while toddler-friendly, humans of all ages are invited to stop by for a FREE craft brought to you by Annie […]
Qi (chi) means energy. Gong translates to skillful work. Qigong is part of Traditional Chinese Medicine. The physical forms and movements of qigong mimic the same forms and movement found […]
Deepen your breath, grow your practice, and go with the flow. This mindful and strong yoga practice invites you to go deeper while using the breath to strengthen yet move […]
With a welcoming and supportive atmosphere this is the perfect place to take your first yoga class. Yoga for Beginners is designed as an introduction to the practice of yoga. […]
CLOSED Thanksgiving Day, Christmas Eve, Christmas and New Year's Day <3
Monday + Tuesday • 7a-5p
Wednesday • CLOSED
Thursday + Friday • 7a-5p
Saturday + Sunday • 8a-2p
1 Wyoming Avenue, Cincinnati, OH 45215
(513) 761-5253
hello@nourishatbe.com
