Craving a fluid, flowing class where you move gracefully into a variety of postures, using breath and awareness to create a “just right” feeling of being, rather than doing? If so, this class is for you. Optional opportunities for vinyasas. Beginner-friendly class!

Related Events

• 

  Mat Pilates

  January 12 @ 9:00 am – 10:00 am
• 

  Harmony + Balance Flow

  January 12 @ 6:00 pm – 7:00 pm
• 

  Rise & Shine Mixed Level Yoga Flow

  January 13 @ 6:00 am – 7:00 am