With a welcoming and supportive atmosphere this is the perfect place to take your first yoga class. Yoga for Beginners is designed as an introduction to the practice of yoga. The class flows at a slower pace with a focus on developing clear and safe alignment in foundational poses. Jill teaches the fundamentals of a yoga practice, incorporating breath, proper alignment, and mindfulness practices. Beginners and all-levels welcome!

Related Events

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  Intentional Movement Mixed Level Vinyasa 

  December 29 @ 9:30 am – 10:45 am
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  Mat Pilates

  December 30 @ 9:00 am – 10:00 am
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  Monday Mixed Level Flow

  December 30 @ 6:00 pm – 7:15 pm