This class will begin with a centering practice and a series of warmups. We will build the practice using sun salutations and opening postures, building heat and strength to the peak posture; all centered around a yogic theme. The practice will wind back down, ending in a rewarding savasana. Variations will be offered throughout so all levels can feel welcome.

Related Events

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  Qigong + Breathwork

  December 27 @ 9:30 am – 10:45 am
• 

  Intermediate Vinyasa Flow

  December 28 @ 9:00 am – 10:00 am
• 

  Yoga for Beginners

  December 28 @ 10:30 am – 11:30 am