This class will begin with a centering practice and a series of warmups. We will build the practice using sun salutations and opening postures, building heat and strength to the peak posture; all centered around a yogic theme. The practice will wind back down, ending in a rewarding savasana. Variations will be offered throughout so all levels can feel welcome.

Related Events

• 

  Intermediate Vinyasa Flow

  January 4 @ 9:00 am – 10:00 am
• 

  Yoga for Beginners

  January 4 @ 10:30 am – 11:30 am
• 

  Intentional Movement Mixed Level Vinyasa 

  January 5 @ 9:30 am – 10:45 am