Want to feel more calm, anchored, and able to face whatever is coming your way? Come roll out your mat for a sweet, mindful, nourishing yoga flow that is focused more on the inner experience than on specific alignment. You will be offered choices and an opportunity to be guided by your body in a trauma-informed and accessible way. Great for beginners and seasoned yogis looking for a more relaxing, slower class experience.

Related Events

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  Mat Pilates

  January 6 @ 9:00 am – 10:00 am
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  Monday Mixed Level Flow

  January 6 @ 6:00 pm – 7:15 pm
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  Rise & Shine Mixed Level Yoga Flow

  January 7 @ 6:00 am – 7:00 am