Want to feel more calm, anchored, and able to face whatever is coming your way? Come roll out your mat for a sweet, mindful, nourishing yoga flow that is focused more on the inner experience than on specific alignment. You will be offered choices and an opportunity to be guided by your body in a trauma-informed and accessible way. Great for beginners and seasoned yogis looking for a more relaxing, slower class experience.

Related Events

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  Release & Restore All Level Flow

  December 26 @ 7:30 pm – 8:30 pm
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  Rise & Shine (Sleep-in version) Mixed Level Flow

  December 27 @ 6:30 am – 7:30 am
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  Qigong + Breathwork

  December 27 @ 9:30 am – 10:45 am