From grounding in the beginning to the final resting pose at the end, we will move our bodies intentionally and purposefully as we stretch, breathe, glow, and grow into longer, stronger, more balanced, and more focused versions of ourselves.

Related Events

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  Intentional Movement Mixed Level Vinyasa 

  December 29 @ 9:30 am – 10:45 am
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  Mat Pilates

  December 30 @ 9:00 am – 10:00 am
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  Monday Mixed Level Flow

  December 30 @ 6:00 pm – 7:15 pm