In this invigorating yoga class, we use a powerful vinyasa flow with dynamic sequences to help build your body heat and harness your inner strength. This class is designed to enhance strength, flexibility, focus, and balance, inviting you to explore the edge of your comfort zone and unlock your full potential. Join us on the mat to sweat and stretch through a transformative practice, growing stronger both physically and mentally.

Related Events

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  Intentional Movement Mixed Level Vinyasa 

  December 29 @ 9:30 am – 10:45 am
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  Mat Pilates

  December 30 @ 9:00 am – 10:00 am
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  Monday Mixed Level Flow

  December 30 @ 6:00 pm – 7:15 pm